The Art of Wu/Hao Style Internal Martial Arts

Internal martial arts are a category of practices that focus on the cultivation of internal energy, also known as "chi" or "qi," for self-defense, health, and spiritual development. One of the lesser-known but highly effective styles within internal martial arts is the Wu/Hao style.

Origin and History

The Wu/Hao style of Tai Chi Chuan is named after its two founding families, the Wu and the Hao. It traces its roots back to the legendary Chen Wangting, who is credited with creating the original form of Tai Chi in the 17th century. Over time, the Wu/Hao style developed its unique characteristics, emphasizing smaller, compact movements and a focus on internal energy development.

Key Principles

• Softness Overcomes Hardness: In Wu/Hao style, practitioners learn to yield and redirect force rather than meeting it head-on, embodying the principle that softness can overcome hardness.
• Alignment and Structure: Proper alignment and structure are essential in this style to maintain balance, stability, and efficient energy flow.
• Internal Energy Cultivation: Through slow, deliberate movements and breathing exercises, practitioners work on harnessing and circulating internal energy throughout the body.

Benefits of Practicing Wu/Hao Style

Practicing the Wu/Hao style of internal martial arts offers a wide range of benefits, including:

• Improved balance and coordination
• Enhanced flexibility and range of motion
• Stress reduction and relaxation
• Increased focus and mental clarity
• Strengthens the mind-body connection

Training and Practice

Training in Wu/Hao style typically involves learning a sequence of movements called a form, which is practiced slowly and mindfully. Regular practice is key to mastering the form and reaping the benefits of this internal martial art.

Find a Wu/Hao Style Instructor

If you are interested in exploring the art of Wu/Hao style internal martial arts, consider finding a qualified instructor in your area. They can provide guidance, corrections, and deeper insights into this unique martial arts style.

Begin your journey into the world of internal martial arts with the Wu/Hao style and unlock the potential for physical, mental, and spiritual growth.

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